Percentage of Protein in Diet

  Did you know that adding extra protein to your diet might be the key to an effective weight loss? The awareness of protein as a successful aid for losing weight has become very popular because of the many researches…
Muscle gain with high protein diet plan for men

  Many boys in their early years watched movies like Rambo or Terminator and idolized Sylvester Stallone and Arnold Schwarzenegger, dreaming of having huge muscles like those when they grew up. However, getting a body like that is not particularly…
Low Cholesterol Diet Food List

  There are many scientific studies, which are dedicated to cholesterol investigation. Although not all scientists share the same conclusion about the cholesterol and its influence on the human health, there are still suggestions that high levels of cholesterol may…
Is low carb diet healthy?

  Many so-called diet experts claim that the best way to lose weight is by cutting down on the amount of carbs you intake on daily basis. While this is true, there is one major flaw with this approach, and…

  There is only one simple solution for weight loss. Eat fewer calories and burn more. There are several diets and exercises that promise you a very fast weight loss. Though weight loss is possible through these diets, sticking to…
How should I approach losing weight?

  Exercising is a lot like auto insurance but for your body, in that it can be an insurance policy against the ill effects of old age. It costs energy (e.g., money) to exercise but it reduces risks involved in…
All about the food list for low carb diet

  If you are having weight problems, you are going to need help fixing them. Unless it is some genetic illness or you just want to be like that, you would want to find the best way to go on…
9 Best Ways To Lose Weight Effectively

  Why do so many people fail when they try to lose weight? They pay very little attention to their emotions and what drives them to eat excess food. If you can track your emotions, you would have a better…
7 Day Mental Diet

  In the text below you can read more about one “diet plan” we think you will like. Did you know that you can change your life in only seven days? There is one big challenge ahead of you. Are…
7 Day Fruit and Vegetable Diet

  Trying to lose a couple of pounds? Why don’t you try to achieve that in a fun and healthy way? There are numerous diet plans out there, but not all of them can give you the much desired results.…
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