How Sleep Will Help You Lose Fat

  When’s the last time you felt so tired you didn’t want to work out or decided to grab a donut in the break room for some extra “energy?” The truth is if you’re too tired to stay focused on…
How Habits Can Make You Lose Weight 

  Think of your most routine habits…brushing your teeth, waking up having a cup of coffee, even driving to work. These are things we do so routinely that we don’t even think twice about them.  Can you imagine NOT brushing…
How Can You Lose Weight Fast? 3 Simple Ways

  How can you lose weight fast?  Without a doubt, this is the most common question I get.  You can look at the answer in one of two ways…Did you Google that question wanting to learn a legitimate way to…
Healthy Diet To Lose Weight

  Are you looking for a healthy diet to lose weight? Tired of fad diets that don’t work, or don’t keep the weight off, or are you just asking yourself how do I lose weight? I’ve researched many diets and have…
Fun Ways to Exercise and Lose Weight Exercising

  There’s no way to get around it; the key to successful weight loss is to lose weight exercising. Exercising should become part of a person’s lifestyle and ought to become an activity that is sought out and looked forward…
Eat Right Food And You’ll Lose Weight Fast

  There are many different types of food to lose weight, and many different diets to choose from. If you’ve spent even a little time on this site you know I’m a big fan of low carb high protein diets.…
A Quick Way To Lose Weight

  If you’re interested in how to lose water weight, continue reading. It may be an effective method to lose a few extra pounds, but it comes with risks. You May Actually Gain Weight if You Stop Drinking Water Cold…
Vegetarian Diets To Lose Weight

  What compelled me into trying vegetarian diets to lose weight was the thought that people who are into this do not eat anything that has a mother. I was touched by it and it really made me look at…
Weight loss: Enjoying the path to goal completion

  The Right Mindset Having the right mindset is essential to success for a long term weightless lifestyle. For many people, losing weight is similar to work. People fail to accomplish their goals simply because the goal isn’t fun for…
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