If you were to ask your doctor to provide you with a list of things that you need in order to maintain good health, they would probably say that you should eat right, exercise, drink plenty of water, minimize your stress levels, and get no less than 6-8 hours of sleep each night.
Unfortunately, there are millions of people who are unable to get as much rest as their bodies need. It’s because they suffer from a sleeping disorder known as sleep apnea. Sleep apnea is what happens when a person’s tongue and muscles in their throat relax to the point that they obstruct the individual’s air passage. This makes it hard for them to get oxygen, which causes their body to jolt them awake.
Thankfully, there are ways to identify and also treat sleep apnea naturally. If you’d like to know what some of those methods are, please read on.
Pay attention to your sleep patterns. Once you retire for the evening, you should be able to sleep throughout the night. If you’re unable to do so, it may be due to really loud snoring or frequent pauses in your breathing. If either is the case, you might find yourself waking up several times before morning. If you notice that this has been going on for more than a week or two, it could be due to sleep apnea. You should make an appointment to get officially diagnosed as soon as possible.
Pay attention to how you feel when you wake up. Sleep is supposed to refresh you. So, if when you wake up in the morning, you actually feel more tired or you have a headache and both are happening on a consistent basis, this is also a red flag. Sleep apnea interrupts rest, which explains your fatigue. Also, when low levels of oxygen enter the brain, it can widen your blood vessels and lead to headaches. You need your rest. Don’t ignore symptoms like these.
Consider losing weight. Once you’ve gone to the doctor and you’ve been officially diagnosed, if you’re overweight, they are probably going to recommend that you shed a few pounds. That’s because studies have revealed that weight is one of the highest contributing factors for sleep apnea due to the fatty tissue that tends to build up around the neck and throat. For tips on how to lose weight safely and quickly, visit RD and put “how to lose weight” in the search field.
Consider changing your sleep position. Even if your doctor suggests that you go to CPAPMan.com to get a sleeping machine to help treat sleep apnea , another thing that you should do is change your sleeping position. Being that sleeping on your back actually encourages your throat to close up, it’s actually better if you sleep on your side instead. Also, if you tend to sleep with your head propped up on a lot of pillows, get rid of a few of them. You’ll be able to rest a lot easier if your head is at a natural angle.
Consider taking a multi-vitamin. There are many studies which indicate that a lot of individuals with sleep apnea suffer from a Vitamin C and D deficiency, as well as a magnesium deficiency. So, if you’re not currently taking a multi-vitamin, it can certainly work in your favor to do so. To read about foods that are high in Vitamin C, go to Health and put “foods that have Vitamin C.” To read about foods that are high in Vitamin D, go to Healthaliciousness and put “foods highest in Vitamin D” in the search field. To read about foods that are high in magnesium, go to Everyday Health or Draxe and put “foods that are high in magnesium” in the search field.