Tips to be happy in life

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Searching for tips to be happy in life usually occur when you are not happy. If you’re happy right now then why would you be online looking for tips to happiness? The fact is many of us struggle to find happiness and in some cases we do need help. The irony is that we are usually more frustrated by the fact that we are happy at good times then the fact that we are unhappy when things are rough. For example, you have a nice dinner with friends and family and on your way home you feel sad again. Why can’t you be happy, what are the tips for happiness that you are missing?

Sometimes we put ourselves in the position where we have to do something or we at least make ourselves think we have to do it and it makes us even unhappier. You have a job you do not like, it makes you unhappy. The purpose of a job is to make money. You do not have to have that particular job to make money, so stop telling yourself that you are stuck at this job. A lot of times it is the routine that we are in that is the reason we are not happy. What do you eat throughout the day, what do you normally do after work, what do you do when you have time off? If you eat healthy, do not look at downtime as an opportunity to sit in front of the television for hours and hours and you surround yourself with fun activities and hobbies you will start to feel a lot better about yourself and what you do during the day. Rather than spending Saturday afternoon watching television why not go to the gym, go on a camping trip, go on a hike with some of your friends? Get active, but get active in a productive way.
Think about vacation for a moment. On vacation you are less concerned about money, you usually wake up earlier than you do when you’re going to work, you spend hours driving around and standing in line, you probably use up more energy during the day than you do during work and you even stay up late. How is it possible that with less sleep, exerting yourself more and spending a lot of money you actually feel great?
The reason is because you are active, you are excited about the day and that’s what you have to turn every day into. You have to find a way to make your day better, the best tips to be happy in life focus on what you do each and every day. Eat healthier food, junk food has a way of making you feel sluggish, depressed which is not what you need. Just continue to work on building a better routine and the tips to happiness will become obvious. You wake up at 7 AM every morning and you always feel like you are rushing to work and you always feel tired as well. Try waking up tomorrow at 6:30 AM. You are not tired because of how many hours of sleep you are getting, you’re tired because you do not eat healthy, you allow stress to build up and as soon as you wake up in the morning you are already rushed. More than likely there is little place where you can get coffee by your work. Wake up early, leave early so you don’t have to deal with traffic and sit and read the newspaper before work. See if your day gets better.