5 Tips for Effective Weight management


To achieve a permanent weight loss takes time, effort and a lifetime of commitment to maintaining an effective weight management, and requires you to be focused and sincere to your goals. Changing your eating habits to recognize a healthier lifestyle take a huge amount of mental and physical energy. So as you prepare yourself to start your weight loss journey you should make the necessary plans to effect the much needed changes by addressing any other stress factors in your life such as relationship problems and financial conflicts which are often known to associate with several eating disorders.



Although you may not be able to completely rid yourself of all stress; being able to effectively manage them should allow you to improve your level of focus on achieving an effective weight management & healthy lifestyle. All you need to do now is set a date for you to begin and hope to it.

The person responsible for you having a successful weight loss plan and a healthy lifestyle is you. That’s right you. You are the only one who can who can achieve that burning desire to stick to your diet plans to lose weight.


Lowering your calorie count does not mean sacrificing the taste, satisfaction or even any changes in the way the meal is prepared. One of the ways you can lower your calorie count is by including more plant-based foods within your diet such as, fruits, vegetables and whole grains. Try to include some variety to allow you to achieve your weight loss goals without having to give up your taste or nutritional value.

One of the best ways to begin your weight management program is by first eating a healthy breakfast; have at minimum three servings of fruit and four servings of vegetables daily, eating whole grains instead of refined, use healthy fats such as nut butter, olive oil, and vegetable oil. You should also avoid sugar, use low fat dairy products, and ration your protein meals to a small size.

Eating healthy recipes is more than just about limiting your calorie intake, maintaining your weight loss, or starving yourself from foods you normally love. Instead healthy eating to lose weight is more about feeling great about yourself, having more energy, and boosting your self-esteem. Often you may find yourself overwhelmed by the vast amount of conflicting dietary information on which foods are nutritional and which ones are not. Guess what; you’re not the only one. It would seem that when it comes to healthy eating almost everyone is an expert. Nonetheless in this 5 tips for effective weight management, we will show you how you can cut through all the confusion and create a series of tasteful, and healthy recipes using a variety of healthy foods.

The following healthy recipes are geared towards promoting your weight loss plan, by eating lots of protein, fiber and healthy carbs to boost your metabolism and keep your body fueled throughout the day and the best thing is; they can be made in 30 minutes or less.

Breakfast- Broccoli & Feta Omelet with Toast (30 Calories per Serving)

Prepared in just 15 minutes this early healthy breakfast recipe will provide you with your morning fiber and protein nutrients to curb your appetite leaving you feeling satisfied and energized.

Green Tea Smoothie

Studies have proven that one of the best fat burning foods known to date is green tea which contains a compound known as EGCG known for boosting the rate of metabolism. In one particular research it was shown that drinking up to four cups of green tea daily can allow a person to lose up to six pounds in a period of eight weeks. This creamy full-flavored green tea smoothie rich in cayenne spices, agave nectar and lemon is the perfect healthy recipe if you ever get tired of drinking green tea.

Grilled Chicken Breasts with Plum and Walnut Relish

Prepared in under 30 minutes this healthy recipe uses sweet plumbs combined with a citrus savor, a little spice, and walnuts to create a wonderfully flavored, low calorie topping for your grilled chicken breasts.

A healthy weight loss plan is not just about healthy eating and physical exercise for a couple of months until you achieve your desired weight loss goals. If you want to experience an effective weight management on the long run, your weight loss plan must be more than an occasional habit, it has to become a way of life. A healthy lifestyle can only be achieved by first taking an open and objective look at your diet and daily routine and working out an effective strategy to over time change those poor eating habits and attitudes that have sabotaged your health and weight loss efforts.

Although you’re able to lose weight without having to exercise, by maintaining a weight loss workout and a healthy eating plan. Lowering your calorie intake you can gain an extra edge to your weight loss management. By including a great weight loss workout plan you’ll be able to burn off those excess calories you normally wouldn’t be able to do with a healthy diet plan alone. Not only does physical exercise further your weight loss by burning off unwanted fat but it also offers a number of benefits of a healthier lifestyle such as strengthening your cardiovascular system, lowering your stress levels, as well as reducing your blood pressure. Research has shown that persons who perform some level of physical exercise regularly are more likely to maintain their weight loss over a long term. The amount of calories you’ll burn with physical exercise depends on how often you perform the activity, the duration of the exercise and the intensity of the workout. One of the best ways to lose your unwanted body fat

is by maintaining a steady aerobic physical activity such as power walking for 30 minutes daily.

Physical exercise helps you burn calories regardless of form, and is essential for effective weight management. When setting your weight loss management goals apart from your physical activity workout try to include any additional forms of physical activity during your workday schedule you can do at home or in the office such as running on the spot, taking the stairs instead of the elevator at work or even parking your car at the far end of the car park and walking to your office.