Rice Milk: Brands to Choose and Avoid

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Rice milk is processed, milled rice, blended with water till it transforms into a liquid.

In the course of the process, carbohydrates turn into sugar, providing it a naturally sweetened taste.

This somewhat sugary alternative is really low in nutrient worth unless vitamins and calcium are added to it. Nevertheless, it is the least likely of all dairy milk alternatives to trigger allergies. But, it consists of virtually no protein.

If this is your go to selection as a dairy-totally free option for your coffee, cereal, or recipes, here’s how some common brands examine ingredient-smart.

Popular Rice Milk Brand Comparison

Rice Dream

Rice Dream gives each shelf-stable and refrigerated rice milk merchandise. Their shelf-stable line delivers a more wide assortment of options like, unsweetened, and organic.

For comparison sake, let’s look at Rice Dream’s Original Rice Milk.

Components: Filtered water, organic brown rice (partially milled), organic expeller pressed safflower and/or canola oil, tricalcium phosphate, sea salt, vitamin A palmitate, vitamin D2, vitamin B12.

Macros per 8 floz serving:

  • Calories: 120
  • Carbs: 23 grams
  • Sugar: ten grams
  • Protein: 1 gram
  • Fat: 2.five grams

Questionable ingredients:

Vitamin A Palmitate: People that eat a lot of fruits and vegetables do not need to supplement vitamin A and this is a synthetic form of the vitamin that some report to be linked to wellness problems.

Canola Oil: The fat in Rice Dream may be from canola oil which has been referred to as into query in recent years because its processing methods and feasible inflammatory effect.

Wellness grade: B

Pacific Foods Rice Milk

This brand delivers two shelf-stable varieties of rice milk. Here’s how their original fairs.

Components: Water, Brown Rice, Expeller Pressed Canola Oil, Tricalcium Phosphate, Natural Flavor, Sea Salt, Guar Gum, Xanthan Gum, Carob Bean Gum, Carrageenan, Vitamin A Palmitate, Vitamin D2

Macros per eight floz serving:

  • Calories: 130
  • Carbs: 27 grams
  • Sugar: 14 grams
  • Protein: 1 gram
  • Fat: 2 grams

Questionable components:

Vitamin A Palmitate

Canola Oil

Carrageenan: In some folks this thickener could lead to some gastric distress and has some other evidence of causing other intestinal problems. A small quantity appears to be fine but these who consume a lot of processed foods need to take note.

Wellness grade: C

Vitasoy Rice Milk

Vitasoy is a popular dairy option in Australia and New Zealand. They offer you a couple different shelf-stable rice milk choices, but here’s how their original compares.

Ingredients: Filtered water, whole brown rice (min 13%), sunflower oil, calcium phosphate, sea salt.

Macros per eight floz serving:

  • Calories: 125
  • Carbs: 23.7 grams
  • Sugar: 14.five grams
  • Protein:.7 grams
  • Fat: three grams

Questionable ingredients: None

Well being grade: A

Trader Joe’s Rice Drink

Trader Joe’s delivers a fairly in depth line of dairy options and they get in touch with their rice milk a “rice drink”. I guess they comprehend that grains of rice do not have nipples…

Anyway, here’s how their original version stacks up.

Ingredients: Filtered water, organic brown rice (partially milled), organic expeller pressed safflower oil and/or sunflower oil and/or canola oil, tricalcium phosphate, sea salt, vitamin A palmitate, vitamin d2, vitamin b12.

Macros per eight floz serving:

  • Calories: 120
  • Carbs: 23 grams
  • Sugar: ten grams
  • Protein:1 grams
  • Fat: 2.5 grams
  • Questionable ingredients:

Possibly includes canola oil

Vitamin A Palmitate

Health grade: B

Kirkland Rice Milk

Costco gives bulk rice milk to their club members under the Kirkland brand name. Here’s how their original compares.

Components: Filtered Water, Partially Milled Organic Rice, Organic Expeller Pressed Sunflower Oil and/or Organic Expeller Pressed Safflower Oil, Tricalcium Phosphate, Sea Salt, Vitamin A Palmitate, Vitamin D2, Vitamin B12, Folic Acid.

Macros per 8 floz serving:

  • Calories: 120
  • Carbs: 23 grams
  • Sugar: 6 grams (Kirkland’s Rice Milk is the lowest in sugar compared to the other brands.)
  • Protein:1 grams
  • Fat: 2.five grams

Questionable ingredients:

Vitamin A Palmitate

Wellness grade: B+

Great Karma Rice Milk

This product is discovered in “natural” grocery shops like Complete Foods. Here’s how Excellent Karma Organic Rice Milk measures up.

Components: Filtered Water, Organic Whole Grain Brown Rice, Organic Brown Rice Syrup, Organic Expeller Pressed Canola and/or Organic Expeller Pressed High Oleic Safflower Oil, Tricalcium Phosphate, Sea Salt, Organic Vanilla Flavor, All-natural Flavor, Carrageenan, Vitamin A Palmitate, Vitamin D2, Vitamin B12.

Macros per 8 floz serving:

  • Calories: 80
  • Carbs: 12 grams
  • Sugar: 8 grams
  • Protein:1 grams
  • Fat: 3 grams

Questionable components:

Carrageenan

Brown Rice Syrup

Organic flavor

Vitamin A Palmitate

Wellness grade: D This brand seems to contain less actual rice given that it is sweetened and flavored to taste much better.

Alpro Rice Drink

This well-liked UK brand is accessible in both an original and lite version. Here’s how the original Alpro Rice Drink compares nutritionally.

Components: Water, Rice (12%), Sunflower oil, Calcium (Tri-calcium phosphate), Maltodextrin, Sea salt, Stabiliser (Gellan gum), Vitamins (B12, D2), Acidity regulator (Dipotassium phosphate)

Macros per 200 ml serving:

  • Calories: 94
  • Carbs: 19 grams
  • Sugar: 6.6 grams
  • Protein: grams
  • Fat: 2 grams
  • Questionable components:

Dipotassium phosphate – Some investigation showed that inorganic phosphates can potentially accumulate in physique tissues and cause harm. Most brands use calcium phosphate as a calcium supplement, but this brand has two sorts of phosphates.

Maltodextrin – This is an added carb which rapidly converts to sugar and has a higher GI index than table sugar.

Overall health grade: B- The label claims no added sugars, but they add maltodextrin which is a bit deceiving

Whole Food’s 365 Rice Milk

Whole Food’s market offers a rice milk beneath their 365 label. Here’s how it compares.

Components: Organic rice milk (filtered water, organic whole grain brown rice), organic brown rice syrup, organic brown rice syrup solids, organic expeller pressed safflower and/or sunflower seed oil, tricalcium phosphate, sea salt, organic vanilla extract, carrageenan, natural flavor, vitamin a palmitate, ergocalciferol (vitamin d2), cyanocobalamin (vitamin b12).

Macros per eight floz serving:

  • Calories: 120
  • Carbs: 23 grams
  • Sugar: 13 grams
  • Protein: 1 grams
  • Fat: two.5 grams

Questionable ingredients:

Added Sugars

Carrageenan

Vitamin A Palmitate

Wellness grade: C

What About Brand X?

There are a lot of brands of rice milk offered and your preferred could not be on the list above. But, you can nonetheless use this list to evaluate how wholesome your brand is.

What you want to appear for in your brand, is how several additives it includes and if the additives are among what we have identified as questionable ingredients.

The Winning Rice Milk

The Vitasoy Rice Milk is probably the gold normal in that it has the least additives and is closest to if you would make rice milk at property.

Questionable Ingredient Clarification

The components identified as questionable are not unequivocally “harmful” per say, but there is some scientific-primarily based evidence that they could lead to potential difficulties when consumed by some people or in massive quantities.

If you have found a fantastic brand of rice milk, add its picture and ingredients list to the comments below.

  • Citations:
  • ROSA, M. (1972). Biological properties of carrageenan. Journal of Pharmacy and Pharmacology24(two), 89-102. abstract
  • James, M. J., Gibson, R. A., &amp Cleland, L. G. (2000). Dietary polyunsaturated fatty acids and inflammatory mediator production. The American journal of clinical nutrition71(1), 343s-348s. abstract

source: Rice Milk: Brands to Choose and Avoid