Workouts to Lose Belly Fat



There are many great workouts to lose belly fat you can do if you are tired of having that extra weight around your midsection. There are programs designed by experts and others you can come up with on your own.

Workouts to Lose Belly Fat – Doing it on Your Own

Begin with some cardio activity. If you are not an active person at the moment, simply start by walking or doing some other physical activity you enjoy for about 20 minutes, and gradually increase the time you spend doing it to at least 30 minutes.

After getting your heart rate up and your metabolism kick-started, get down on the floor and go for all-over exercises that will target the abdominal muscles, like doing crunches.

If you have weights to lift, that’s great, but if not the combination of cardio and crunches will be sufficient workouts to lose belly fat for you.

Of course, in order to see maximum results you will need to drink lots of water each day, get plenty of fruits, vegetables and whole grain products, and cut out sugar and other sweeteners.

Workouts to Lose Belly Fat – Doing it with help from an Expert

Perhaps you’re the type of person who when you do something, you want to go full force into it and want to know exactly the best way to get it done. Plus, you may enjoy having step-by-step instructions to follow. The following are popular workouts to lose belly fat which were created by experts in the field of exercise…

Best Workouts to Lose Belly Fat for Women

The Venus Factor Fat Loss System – This fat loss program was designed specifically for women by a man by the name of John Barban and his friend and colleague Brad Pilon. John worked for years as a consultant for major nutritional supplement manufacturers. After John saw his own sister struggling to lose weight she had put on during pregnancies, he became very interested in researching the topic of female metabolism.

John’s research led him to discovering the reasons it was harder for women to lose weight and keep it off compared to men and also to learning the process of how to get rid of body fat quickly in females.

Best Workouts to Lose Belly Fat for Men

Adonis Golden Ratio System – This fat loss program was designed by John Barban and Brad Pilon, experts in the field of nutrition and exercise. It focuses on both the nutritional aspects and specific workouts to lose belly fat (and other fat all over the body) for men.

The Adonis Golden Ration System has been featured in numerous magazine articles, and was called “The Perfect Body Formula” by Men’s Health Magazine because of how it targets and burns belly fat while building up lean muscle in the areas of the body where men are looking for it most, such as the arms and shoulders.


source: Workouts to Lose Belly Fat