There are several weight loss tips for women. However, some of the tips conflict with each other. So how do you determine which weight loss tips to follow?
This depends from person to person. The best advice I would give you is to try out some of the tips and learn what works best for you from experience. Yes, this may not be the answer you are looking for; but it is probably the most accurate. We are all unique and it is not possible to pigeon hole all of us into one ideal weight loss program.
Since, the tips just keep flowing, it can get overwhelming. To help you out, this article will cover a few of the most common (yet conflicting) weight loss tips for women.
How Many Meals?
One weight loss tip for women advises you stick to the three main meals in a day. Another tip will tell you to eat as often as you want. And both of these suggestions provide good supporting details for their advice.
Sticking to three meals a day defines a schedule for eating. This promotes discipline and control over an otherwise free and easy lifestyle. A rigid schedule helps maintain a semblance of order in your weight loss program which can only yield good results.
Eating as often as you want takes advantage of your own tendencies. Eating often could decrease your appetite, and with less appetite, you are also likely to eat less. And eating less forces you to eat wisely to ensure you receive adequate nutrients and calories; which is a valued skill in weight watching.
So for the beginner, it simply muddles the clarity of the project. So my advice will be to either eat three meals a day or more. Then monitor and measure your progress and make adjustments along the way. The goal is to learn from experience, which of these tips work best for you.
Competition or No Competition
Another example of contrasting views is shown here. One school of thought recommends that you find someone you do not particularly like to do your exercises with. And yet another proposes that you do not compare yourself with anyone else.
The first recommendation explains further that being with someone you are not greatly fond about fuels your competitiveness. It forces you to try and be better than others. This in effect, makes you achieve more, whether in exercise or in dieting. Being more competitive could get you results faster than a lackadaisical approach.
The second piece of advice avoids the competition factor, which is just as valid. You measure yourself through what you have achieved and not through comparison with others. This yields a more truthful measure of your progress and it avoids certain drawbacks such as low self esteem and low self confidence.
Which of weight loss tips for women to implement comes down to personal preference. If you are the competitive type, then the first piece of advice will probably work for you.
The truth is that weight loss tips for women are exactly just what they are — they are only tips. They are not absolute truths one must follow at all costs. They are not meant to confuse people. They probably exist because advice that resonates well with one group of people may not with others. Instead of trying to fit a square peg in a round hole, these tips allow for flexibility. Thus, the best weight loss tips for women are the ones that work best for them via their own experiences.