Children’s health is a big issue in this country and shocking statistics suggest that we are not concerning ourselves as much as we should be with establishing great habits within them from an early age. After all, the more we can get our children to understand these issues then the better chance they have of leading a healthy and happy life. Developing good health habits at this stage in their development will really set a president as they move into adolescence and adulthood.
So what are some great habits to get your children into that will help them understand the importance of looking after their bodies? Here are a few great places to start.
Sometimes we put so much attention into making sure our children eat healthy, well-balanced meals that we neglect to think about the things they are snacking on throughout the day. Snacks are fine in moderation but you need to think carefully about what types of food are being consumed. Children will naturally opt for sweet options such as chocolate, sweets and crisps but excessive snacking on these will not only impact on their general health but on their teeth too.
Chewy sweets and crisps are the worst for oral hygiene as they get stuck between the teeth and cause a build-up of plaque. If possible you should encourage your children to snack on fruit or other healthy food, but on the occasion that a treat is appropriate it’s best to opt for something like chocolate which is less likely to cause harmful cavities.
Get Them Involved
A great habit to get your kids into is helping with the cooking. You may think that it’s too much of a hassle to let them run riot in the kitchen, but letting them see what happens ‘behind the scenes’ is a great way to educate them about healthy eating. The more they understand about what goes into their food the more likely they are to think about the kind of things they are putting into their bodies.
Obviously it isn’t very practical to always have the children in the kitchen but you should make a point of doing this on a regular basis as it’s a great way to get them interested in the healthy side of food.
Teach Them To Handle The Tooth
Tooth care for children is vitally important as neglecting their pearly whites from an early age may mean that they have seldom few left by the time they retire later in life. A lot of parents are under the assumption that baby teeth do not require too much attention as they are all going to fall out anyway, but this is a dangerous tact to take.
Even though they will be replaced as your child develops; deep rooted problems can still be caused from failing to look after them properly. And if damage is done to the tooth’s root, for example, then this will go on to affect the child’s adult teeth too. Getting your children into the routine of brushing and flossing their teeth every morning and night will give them the best chance of maintaining a healthy smile throughout their lives.
It’s also important to get them into the habit of visiting a professional and trusted dentist, like this, on a regular basis. Continual check-ups of this kind are the only way to spot problems early enough so they can be treated effectively.
Create A Balance Between The Virtual World And The Real One
Nowadays children have all sorts of different technology available to them but it is so important that you help them to maintain a balance between the time they spend using these devices and the time they spend pursuing more physical pastimes. There is nothing wrong with moderate usage of video games and smart phone but restrictions should be put in place so that these activities don’t start to impact negatively on their health.
By encouraging them to take up hobbies outside of the home they will start to get into great exercise habits and learn that this is a vital part of leading a healthy and happy life. Physical activity is a routine that should be carried out every day if possible but at least three times a week if not. And it doesn’t have to be anything drastic such as a thirty minute cardio session. Just a leisurely bike ride or walk home from school if enough to show them the benefit of being more active.
source: Great Health Habits To Get Your Children Into