Find out how drinking water to lose weight is essential for the health of your body. With this, the question becomes, with water and weight loss how much water should I incorporate in my daily diet to lose weight? While most people want an exact number, there are things that need to be taken into consideration.
Depending on what source you read, the typical answer is that ideally you should be consuming eight glasses of water each day. This then translates to a total of 64 ounces and while that is a great starting point, you will need to understand that beyond these eight glasses you are drinking, you may need to be adding additional water to your diet.
Here are the factors that actually come into play when you are drinking water:
- How much do you weight? Those who weigh more will need to ensure that they are drinking enough extra water to cover the extra weight that they have. This is especially the case since dehydration will slow down your metabolism.
- Exercise will play a role in this process. The more you exercise, the more you sweat. Your body will need to replenish these lost fluids by consuming additional water.
- Pregnant women will also find that they need to drink additional water to help the baby growing in them to survive.
- Those breastfeeding will need to significantly increase their consumption of water as quite a bit is lost through this process.
- Climate will have an impact on the amount of water you drink as well. Higher climates and those in dry desert regions will need to be sure they are consuming enough water to remain hydrated.
- Alcohol, caffeine and illness will drain your body of fluids and because of this you will need to ensure that you are consuming additional water.
When you understand that these items will factor into the success you end up having with the fluids you drink, it will then be important for you to take the total ounces of water needed for your body and then increase it by at least 16 additional ounces. This is going to help to cleanse your body as needed and to continue to boost your metabolism over the day and have you feeling better in no time at all. Remember, not drinking enough water can actually cause you to retain it and put on water weight. A hint is that if you feel thirsty, you are already dehydrated.
Once you have decided on water and weight loss how much should I drink and come up with a reasonable number of glasses be it eight or even 10, you will then need to understand that you can’t drink this all at once and expect results.
During a short period of time, consuming too much water can thin out your blood too much and create a significant health risk for you. Instead, space out your water to the point that you remain hydrated and healthy at all times.
If you’re one of those people who think that water in and of itself is tasteless and bland, trying adding a little lemon or lemon juice to your water. It’s a great way to add some taste to your water as well quiche your thirst, it’s also great in the summer time especially on those hot days were you might be outside excising.
If you don’t necessarily like to drink lots of water even though you should be drinking at least 8 to 10 glasses a day you could also substitute as part of raw food diet foods that have a high water density, such as fruits, vegetables and certain types of legumes. Water is the essence of life and is by far the healthiest beverage you can drink, but if you can’t drink water stick to vegetables and fruits and if you have too unsweetened tea, diet drinks, low fat milk and coffee are not bad alternatives the fewer the calories the better.
By taking all these factors into account and determining what your needs are can be a great way to start the weight loss process. With regular water intake, you can cleanse your body of toxins and begin to boost your metabolism by drinking water to lose weight which will result in significant weight loss over time. Of course, diet and exercise will still be essential.
source: Drinking Water to Lose Weight