Are dark chocolates beneficial to health?



Dark Chocolates, the name is enough to melt an individual for anything. It is the weakness of the strongest of people. It has sacred origins as offerings to Gods in Mesoamerica. Then it became the currency in the 16th century, used in spas and what not. It can be said that dark chocolates is serving man since time immemorial. Well, people who are on dieting might while those on a diet might restrict themselves from its intake, there are actually so many reason to have dark chocolates for good health!

Introducing you with the same:

Keeps the pressure low

Dark chocolates stimulates the release of nitric oxide because of the presence of Polyphenols in it which results in widening and expansion of blood vessels that eventually causes an increase in blood flow, thus lowering the blood pressure, which helps your vision.

Escape Diabetes

It sounds strange, but chocolate actually helps prevent diabetes! Regular eating of dark chocolates makes you more sensitive to insulin, making your digestive system more susceptible to digest sugar.

Protect your heart

Coca seed which is used to make chocolate is rich in anti-oxidants like several polyphenolic compounds and flavonoids which prevent chronic inflammation of tissues and reduce the risk for stroke and heart ailments. In addition to this, flavonoids prevent bad cholesterol and oxidation of Low Density Lipids (LDLs), in order to prevent the development of atherosclerosis.

Good for your skin health

We all know that chocolate is used in spas. It basically has a reason. It contains caffeine that improves blood flow circulation, which gives instant effects in the health of the skin. The anti-oxidants present in it rejuvenate the skin, making you feel healthier and look younger. Flavonoids help in protecting you from UV radiations, preventing your skin from harmful sun rays. Moreover dark chocolates have ingredients that burn the fat too.

Keeps you happy and high

Well, if you are still not convinced by its positive sides, let me just introduce you with the factor which might make a place in your mind. Dark Chocolates are known as mood lifter as when stressed or upset, the folk just take a break and have a chocolate. To make you aware with the fact that there is a scientific reason behind that. Intake of dark chocolates causes endorphins release, the chemical released after sex and exercise. It also stimulates the secretion of happy hormone i.e. serotonin which works as an anti-depressant.

Anandamide is a lipid present in dark chocolate which leads to the release of dopamine in the brain that gives you a feeling similar to the feeling after smoking or taking marijuana, though to a smaller extent. After the intake of chocolate, a neurotransmitter is released which increases your pulse rate, keeping you alert, active and full of excitement. Well, considering all the factors too much of anything can be bad unfortunately. It is important to have it in moderation as it is high in calories.



source: Are dark chocolates beneficial to health?