Back fat is something that everyone wants to get rid of, but many do not know how. There is no magical exercise that just makes it disappear, so it can be frustrating. This is another area where patience is the key because reducing the fat content of the back and/or love handle region requires a combination of many different lifestyle changes, and it won’t happen overnight.
Banish Back Fat with a Healthy Diet
One of the most important aspects of weight loss is maintaining a nutritional and balanced diet because without it, you either don’t lose any weight at all, or you gain back whatever you have lost.
A healthy idea is to cut out junk food and other empty calories because your body will simply store them as excess fat. If you have a sweet tooth, try and get your sugar fix from fruits and low-fat energy bars.
Protein is also essential because a diet rich in protein will improve your body’s ability to build muscle tone. Lean muscles burn fat and calories, so definitely get a healthy amount of protein.
Drinking lots of water and remaining hydrated throughout the day is important because water cleans out your system and helps you get rid of the toxins that can build up in your body. This will make you operate more efficiently, which will make it easier to lose weight.
Most importantly, make sure that your diet allows you to indulge every once in a while because if you are just starving yourself in misery, you will most likely fall of the wagon and go back to unhealthy eating habits.
I know we all dread this form of exercise, but it is absolutely crucial if you want to get rid of excess fat. Cardiovascular workouts increase your heart rate, burn a ton of calories, and create lean muscle where bulges used to be.
The good thing about cardio is that there are many different ways to get a good workout. If you are a gym rat, then a treadmill or elliptical machine is the way to go. If you are the outdoorsy type, then try jogging, taking a brisk walk in the park, or hiking on a trail. If you’re none of the above, then you can opt for pilates, swimming, biking, the list goes on and on.
The thing to remember is that you cannot lose back fat simply by doing workouts that focus on the back area. The best way to lose weight is to shed the excess pounds from all over your body instead of just one area at a time. This means that a well-rounded fitness routine is the way to go.
Another thing to keep in mind is that as soon as you find yourself dreading your workouts because they are boring, you need to change it up. My best suggestion is to do something different every time you work out. For example, you can try yoga or pilates on Monday, cardio on Wednesday, swimming on Friday, and weight training on Saturday. This way, your fitness regimen will help you get healthy without making you miserable.
source: How to Lose Back Fat