There are several weight loss programs in the marketplace. The goal is to pick a program that is sound in regards to the advice it provides. Then execute this weight loss program, monitor your progress, and make adjustments until you achieve your goals.
The weight loss program should cover adequate diet, exercise, and mental attitude. These topics are extremely vital for losing weight. The principles should not be based on short-term fixes. You should be leery of any program that promises overnight success without much work or adjustments. You also should be careful of programs that are too extreme in terms of food limitations.
For this article, I am going to provide an overview for weight loss and information about two popular weight loss programs: Jenny Craig and Beachbody.
When you are researching various weight loss programs, feel free to use the Internet to conduct your due diligence. What you are looking for is user generated content describing the positive and not so great aspects of these programs. You want to use a large sample size of data and not base your final decisions on feedback from a few individuals; unless these are professionals you trust.
Once you gather the user generated feedback, feel free to reach out to the company representative’s to learn more about their programs. Afterwards, check and see if the company has an entry in the Better Business Bureau and other company reporting sites and view these reports. Most importantly, before you invest in any program, please consult with your doctor or another trained professional to receive their advice and feedback.
Jenny Craig is a weight loss program that has been around for a while. This program creates a customized meal plan based off of your dieting preferences, activity level, and mindset. The meals are Jenny Craig entrees which consist of three meals and a snack on a daily basis. During this program you are able to meet with a consultant on a weekly basis to discuss successes, obstacles, and any other relevant topic. The point of these consultations is to keep you motivated and moving forward towards your fitness-related aspirations.
Eventually, you will transition to preparing some if not all of your meals using food of your choice. You will also receive cardio and strength training recommendations and continue receiving support to keep you motivated and on track. Once you reach your ideal weight, you will transition to the maintenance portion of this weight loss program.
Beachbody is a company that provides workout DVDs, supplements, and accessories. You probably are aware of P90X, P90X 2, Insanity, Insanity Asylum, Turbo Fire, and etcetera. These exercise programs allow you to train in the comforts of your own home or in your hotel room (if you travel). Several of them are intense and combine weight, cardio, and flexibility training. You are given meal plans, workout calendars, and other support tools to help you along the way. Finally, there are programs for various fitness levels; from beginners to extreme enthusiasts.
In conclusion, you are now aware of a couple of programs you could explore and purchase for weight loss. Remember to conduct your due diligence and acquire feedback from your doctor beforehand. No matter what you do, select (if feasible) one of the weight loss programs and take action.
source: Weight Loss Programs