Top Five Diet Foods

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When you are trying to diet you can be bombarded with information on how to diet and exercise correctly, and what the best foods are to eat and to avoid. I know because I’ve been there and have had to wade through all the information myself. If you’re in this boat at the moment check out some of the top foods for dieting that I have found to be effective.
According to recent study at the University of Illinois, researchers found that protein rich diets consisting of meat, dairy products, eggs and nuts were the best diets for weight loss with the added benefit of the participants losing fat and not muscle when their dieting efforts were combined with exercise. I believe these types of protein rich foods should be considered in anyone’s top five dieting foods. They are definitely worth looking at first in our list.

1) Lean meat
Lean meat is one of the best foods that you can eat if you want to lose weight. The key word here is lean, you need to make sure that the meat you are selecting is not filled with saturated fat. You can choose lean cuts of beef, chicken, or turkey when you are selecting these types of foods.

2) Nuts
Although some will say that nuts are high in calories, which they are, they are also loaded with nutrients and will help you to feel full when other snacks fail to do so. They are also really easy to carry around and snack on throughout the day. They won’t spike your blood sugar either like some sugary treats out there.

3) Fish
Fish is a great source of protein and has the added benefit of helping you with your weight loss goals. A recent study published in the obesity journal stated that if you add the health benefits of omega-3 from fish every day to your diet, it could help you burn more calories in the day.

4) Vegetables
Vegetables have certainly earned the right to be here in the top 5 dieting foods for a number of reasons. Vegetables are not only low in calories and high in fiber which is a real plus for weight loss, but they also have the added benefit of keeping you healthy because of all the anti-oxidants they contain.

5) Fruit
No table of the top five dieting foods would be complete without mentioning fruit and what it can do for you in the weight loss department. Although some diets will ban or limit fruit because of its sugar content it’s worth remembering that the sugar in fruit is natural and the water and fiber can help fill you up longer. Ultimately the calorie count is pretty low and fruit is packed full of vitamins and minerals to help keep you healthy and lean.

 

 

source: Top Five Diet Foods