The best exercise to lose weight is to keep talking. Really there is no consensus on the best exercise that can help you lose weight. What is important is that you receive consistent cardio, strength, and flexibility training either at the gym or during your normal day to day life. This could entail running on the treadmill or participating in high intensity interval training, performing squats and lunges, and striking Yoga poses. There is perhaps no best exercise to lose weight since all of them are good and should be performed. In fact, you should always mix up your exercise routines so you can continue to improve. Thus, for the rest of this article, I am going to discuss an unconventional method that can help you lose weight via dieting. No matter how much you exercise, you will not receive the results you desire if you do not eat correctly.
A universal skill that we all probably possess is the ability to talk in social environments. This could be at breakfast, lunch, or dinner with family, love ones, friends, business acquaintances, and etcetera. Talking (including active listening) during these settings is perhaps the oldest tactic in the book. Keep the enemy (binge eating) occupied with something else. Diversion, offensive, and then reap the rewards. If Sun Tzu’s “The Art of War” had a chapter on dieting, this would perhaps be the best exercise to lose weight.
To Talk or To Eat
Eating is required for weight loss. You must eat the right amounts of food with the appropriate protein, fat, and carbohydrate percentages. This information and the amount of calories you consume will be based off of your DNA and activity level. You will learn the optimal amount using trial and error. However, is talking the best exercise to lose weight?
Talking in a social setting can help reduce your chances of overeating; an unconventional best exercise to lose weight. It also helps you to control your portion sizes. For example, let’s assume you are in a restaurant and having a good conversation with your friends. Before you know it, dinner is almost over and you have not eaten everything on your plate. Likewise, you ask for a carryout box for the remaining food that you will eat later.
As long as you ate the appropriate amount of food, it is okay to eat the remaining food a few hours later as long as you do not exceed your daily caloric maximum. In essence, what you have done is split a meal over a couple of sittings. This is similar to eating six instead of three meals a day.
To Drink or To Talk
Talking at a social setting has its advantages when it comes to consuming beverages. It can minimize the opportunity for you to consume too much carbohydrate filled beverages. On the other hand, if you talk too much, you may need to consume more of your beverage due to thirst.
The key is to drink in moderation. Ideally, drink water, green tea, or non-sweetened tea instead of alcoholic or sugary beverages. If you tend to say things you would not have if you were sober, then talking can help you minimize consuming too much alcohol. Thus, you will benefit from both a social and health standpoint.
No matter what you do, make sure you keep track of the beverages you drink on a daily basis. These hidden calories and carbohydrates can add up; which could prevent you from achieving the maximum benefits you desire.
To Listen or To Eat
Talking also has a quirky side effect. Effective communication requires that you listen too. Remember, we all have one mouth and two ears. Fact is, you do have to eat, and listening could perhaps be the best exercise to lose weight. So give your undivided attention, maintain eye contact, and listen carefully.
As mentioned above, appetite usually goes out the door when a great conversation takes precedence. Also, it is a bit unnerving when someone else watches you swallow a spoonful of food. Likewise, this feeling could prevent you from eating too much of your food during this one sitting.
No matter what you do, you must ensure you consume the proper amount of food and beverage and exercise. The key is to avoid the two extremes of eating too much or too little. Likewise, participating in conversations in a social setting can help you strike the right balance. If you are interested in reading more about the best exercise to lose weight, feel free to read and review the additional resources on this site.
source: The Best Exercise to Lose Weight