An insight to eating healthy!



It is necessary to have nutritional foods in order to remain fit and healthy. A balanced diet is exactly what you need. A balanced diet consisting of healthy and variation in foods is a key to promising good health. The only way to stop worrying about your weight and ailments is to take care of what you eat. Fibrous foods have vital nutrients which help in the body’s metabolic function.

A balanced diet should contain the right amount of carbohydrates, proteins, fats, sugar, fibers etc. A lack of utilization of these nutritional elements can cause the risk of more than a few diseases like diabetes, cancer, cardiovascular ailments, osteoporosis etc. A balanced diet helps you remain free from diseases, health issues and maintain your fitness.

It is essential to consume a diversity of healthy foods in order to fulfill the nutritional requirements of our body. There are five main groups of required in a FREE DIET, they are:
* Fruits
* Vegetables
* Cereals and Pulses
* Dairy
* Poultry, Fish and Meat products

Intake of these five food groups ensures the essential vitamins, along with minerals and dietary fibers that our body requires. The serving portion of each group depends on the body size, age and also activity level, and gender.

Water is also an essential component to maintain a healthy life and a glowing skin. We must drink at least 6-8 glasses of water daily. For people who have erratic sleep cycles, it is necessary to take in 4 to 6 small meals and snacks in the entire day.

There are different types of diets which can help different body types:

  • Calorie Counting Diets: The optimum amount of calorie intake for a body depends on the height, age, activity level, gender. It also depends on the BMI (Body Mass Index) of a person.
  • Diet Supplements: Apart from the intake of a healthy diet, consumption of certain plants like hoodia cactus or ephedra containing pills can also help in losing weight and maintaining fitness.
  • Lifestyle Diets: Depending on the kind of lifestyle and work level you have, your requirement of minerals and vitamins will differ. A person doing more of physical labor will require more amount of salt in his body than a person doing managerial work.

Diets can also be differentiated on the basis of the ailments you are suffering from like Low cholesterol Diets, Diabetes Diets, Blood pressure Diets, and Obesity Diets etc. There could also be FREE DIETS like Fat free diets, caffeine free diets, gluten free diets, casein free diets etc. related to eating healthy.

It has been proved in a research that a eating healthy can help cure ailments in a better way than allopathic medicines. Medicines just take care of the symptoms of the disease but do not remove the root cause which has emerged due to the accumulation of toxins in the body. A regular intake of necessary nutritional elements can avoid the accumulation of such toxins within our system.

In order to stay healthy and look young, you should keep an account of calories you consume. Eat less but eat healthy.


source: An insight to eating healthy!