There are several reasons why a person tends to have difficulty in sleeping at night. Even if they have already tried different techniques such as taking a warm bath or drinking milk, they still end up lying awake in their bed.
This might be the result of a stressful day, too much use of mobile devices or just poor sleep. When the body does not get enough rest, it could end up having different diseases such as heart disease and diabetes which would shorten the lives of every individual.
Here is a 60-second technique which was discovered by Andrew Weil, who is the founder of Arizona Center for Integrative Medicine located in the University of Arizona.
His solution is the simple alteration in the normal breathing of an individual. Also known as the 4-7-8 breathing technique, it serves as the tranquilizer of the nervous system which helps reduce the tension on the body.
According to Dr. Weil, do this technique for six to eight weeks, twice a day until you master it which will make you fall asleep in 60 seconds.