With today science, many people start to use supplementing vitamins to provide
nutrients; but according to research, these drugs do not have any positive effects on
heart disease, cancer, aging…
With today science, many people start to use the supplementing vitamins to provide
nutrients; but according to the research, these drugs do not have any positive effects on
heart disease, cancer, aging, etc. The following foods are not only nourishing but also
have good effects more than medicine.
According to the clinical studies, using too much bae-carotene, vitamin A, vitamin E may
harm your health. When you eat food, your body “knows” how to transform them into
necessary vitamins, minerals and nutrients.
However, with artificial drugs, it is probably not. Applying the nutrition through eating is
a safe and effective way, with the following superior nutritional foods:
A recent study showed that eating 45g almond every day increases the amount of fatty
acids, vitamin E, Magnesium which are enough to meet body’s daily intake. Eating nuts
every day also reduces the amount of empty calories due to eating junk foods.
Barnacle, mussel, oyster, scallop, etc. provide the highest content of vitamins and
minerals among all kinds of creature. In addition, they also contain less calories, low-fat
and more proteins.
A handful of shells provides the amount of vitamin B12 10 times, the amount of zinc 15
times, the amount of bronze 5 times, the amount of selenium 3 times higher than the
body’s daily demand. A dish of mussels contains the amount of manganese 3 times higher
than the daily need. Shellfish also contain the large amount of omega-3 and less omega-
6s, which are very good for cardiovascular health and the brain. They also contain a
variety of copper minerals, Magnesium, Phosphor, vitamin D.
When eating shellfish at least once per week, you will get enough nutrients for your
3. Quinoa seeds
They contain a lot of fiber, complete proteins and healthy amino acids. The Incas referred
to this seed as a seed of heaven. Besides, they contain good fats for heart, nutrients such
as folatte, manganese, magnesium, iron, bronze, phosphorus, zinc, etc. And they also
contain high content of botanical nutrients against the oxidation process and anti-
If you want to enhance the nutritional value, you can cook them with high-content-
mineral water, such as broth.
4. Fermented vegetables
For example, pickles, sauerkraut or Kimchi have been fermented by bacteria called
lactobacillus. The vegetables are preserved in salt water that only bacteria could survive.
The process of fermenting increases the content of vitamins and enzymes.
A dish of pickles provide the adequate amount of vitamin C, vitamin B and essential
amino acids, especially lysine and methionine. In addition, fermented vegetables also
provide beneficial bacteria to the intestinal tract.
5. Marine algae
Marine algae absorb the minerals from the sea, such as iron, calcium, potassium, niacin,
phosphorus, magnesium, etc. There are more than 56 kinds of minerals that can meet the
body’s demand. They also contain several types of vitamin B, vitamin A, K, C and E.
Fiber in marine algae contains anti-inflammatory, anti-cancer, anti-bacteria which help
detoxify heavy metals from the digestive system and are good for the heart.