If you are having one of these following habits, they should be quoted immediately
before it is too late.
Dozing is a habit that adversely affects our health. It increases the pressure on chest,
heart, liver and even gives rise to children’s scoliosis. In addition, it also causes
swollen face and reddish eyes after waking-up.
Go barefoot after awaking
Many foot diseases are rooted in this routine. Every day, our feet have to “endure” the
total weight of body, so some parts of foot must be vulnerable to damages in a certain
degree. These all inside injuries need time of night relax to recover. So, if you go
barefoot in the morning after waking up, all pressure shall be put on heels, the
“organizations” which have been recovered last night, are consequently damaged
again, even with more serious situation.
Bodywear helps “show” perfect curves of the body, but if you remain wearing old
items when your body has had “size” increased, it comes so likely with the situation of
pinched internal organs. This results in burden to heart, abdominal pain, abdominal
distension with fatigue and uncomfortable feeling in its awake.
Extremely close-fitting clothing shall make internal substance run backwards. This
backward flow may stimulate esophagus, leading to chest tightness and chest pain.
Also, wearing tight for a long time is detrimental to the operation of eliminating body
gas, causing abdominal distention and symptoms called “obstruction causing pains”
Drinking so much water after eating
Drinking enough water is essential. However, extremely high intake of water is not
good for health. It gives bad influences on the gastrointestinal tract, and harms to
health after a long time.
Drinking tea right after meals
Drinking tea right after meals not only dilutes the gastric juice in the stomach used for
food ingesting but tea also combines with protein in foods. This is detrimental to the
body’s absorption of protein.
Jogging in hungriness
Your heart and liver have to work harder if you practice running in hungriness,
causing harms to your body. Especially in the older, the ability to metabolize fats in
the body is reduced, so it is even more hazardous.