Breakfast is the most important meal which helps to supplement the energy that your
brain loses for the activities in the evening and provide energy for a new day.
However, not everyone knows how to eat breakfast properly. There are 6 common
breakfast mistakes you are making:
Eat breakfast irregularly
Do you usually get up at 9 or 10 a.m. and eat breakfast after that time? This habit is really
not good because you may feel extremely hungry and will not taste good when eating.
Furthermore, late breakfast can reduce the good effects of eating and badly influence
lunch. It is better if you get up early in the morning and eat breakfast 1 hour after getting
Greasy coffee and sweet bread are a common choice for breakfast of busy men. But the
lack-of-protein breakfast makes you feel hungry sooner and does not provide enough
energy to work. Therefore, you should add protein to your meals to balance blood sugar
level and reduce hungry feeling. It is suggested that you have a boiled egg, an apple and a
box of yogurt for your breakfast.
Eat fat wrongly
Supplementing too much fat or wrong fats will badly affect your health. You should not
eat food that contains saturated fat like bacon or butter. You should choose yogurt and
Drink too much juice
The recent research shows that those who drink too much juice have higher blood
pressure than ones who drink juice sometimes. Drinking juice helps to provide vitamins
and minerals but also increases the amount of excessive calories and causes the fiber’s
Use artificial sweeteners
The artificial sweeteners can break the bacteria’s balance in your stomach, which makes
you have to provide more fructose than usual. Therefore, you should replace sugar by
cinnamon powder when making coffee to boost the metabolism process.
Eat too much
Eating too much may put more pressure on the organs and prevent the metabolism
process. You should apply a menu with balanced portion of protein and carbohydrate to
provide enough essential energy to start an effective working day.
source : http://newfitness.co/