Colon Cancer Diet

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Colon cancer is something that is becoming somewhat of an epidemic. It has a lot to do with the standard American diet that many people eat. It’s also interesting to note that many people believe that most diseases start in the colon. That is why a lot of people are interested in the Colon Cancer diet. There are actually two different types of Colon Cancer diets that you can choose from, although they do have a lot of similarities. The first one is to help you to keep from getting the disease in the first place while the other is for you to eat whenever you are already suffering from Colon Cancer.

When you are talking about a Colon Cancer diet, whether it be for prevention or for a cure, you really need to avoid certain types of food. These would include the wrong types of fat. If you are going to be successful with this diet then you’re going to have to avoid bad fats, such as polly saturated fat and trans fats. That doesn’t mean that you should cut out fat from your diet altogether, however, as omega-3 fatty acids are very good for you. You can get these from seafood, certain types of nuts and also flaxseed oil. My personal favorite way to get my daily dose of omega-3’s is by taking a spoonful of flaxseed oil in the morning.

Another thing that you’re going to need to be conscious of is the amount of fiber that you take in your system. Whenever you are talking about a relationship between food and cancer, a high fiber diet will always be on the winning end. Fiber helps to move things through your body which would include those that are carcinogenic in nature. It also helps to absorb certain bile acids that will keep them from reacting with your body and allowing cancer to grow.

One final thing that you should be aware of is that cancer tends to grow in an acidic environment. Keep your body alkaline by eating the proper foods and checking it daily and you may stop the cancer from growing simply because it doesn’t have what is necessary to live.

Signs Of Colon Cancer Tip #1

Many people think that smoking does not cause colon cancer and they would be wrong. You think of lung, or throat cancer but not colon. But think about it, you smoke and breath in the cancer causing partials and that goes into your mouth and into the digestive tract. Smoking is bad for many reason so if you smoke stop, and you will be on your way to colon cancer

Signs Of Colon Cancer Tip #2

You have probably heard this many times and it is so true, get regular screenings for colon cancer. This is the best way for your to prevent colon cancer, or any cancer. Once you reach the age of 50 you should have regular screening done. If you have a family history of colon cancer then you should start these colon cancer screening test earlier.