Whether it is good or not for pregnant women to ingest seafood is very common
question among those people. During pregnancy and breastfeeding period, mother
should follow proper diets with both sufficient nutrition value and safe for the fetus,
consequently, they must abstain from specified items although they are in their daily
favorite food list.
Is high seafood intake good for women getting pregnant?
Seafood is known for high nutritional source, including protein, calcium,
monounsaturated fats (Omega-3), nitrogen and lots of other minerals. These types of
seafood, such as shrimp, crab, fish, octopus, snails, clams, mussels, are very good for
mother’s nutritional diet.
Seafood is indispensable to pregnant women, since its nutritional components not only
provide sufficient energy to mother but also help baby well develop. Besides, omega-3
found in fish makes contribution to nourishing baby’s mental and brain health.
Notifications for women’s eating seafood during pregnancy.
Seafood is a good nutrition source for pregnant women, however, they must have
proper diet which is supported by science to ensure the safety of fetus.
Mothers should abstain from or limit on seafood during the first trimester and final
month of pregnancy due to the risk of vulnerable miscarriage in the first 3 months and
preterm birth in the last month.
Pregnant woman can eat seafood as their common habits, but not too much. They
should eat slowly with reasonable quantity to see whether their body has any reactions
or allergic symptoms caused by seafood, and must stop eating if their bodies are so
sensitive to this food type. Fetal development with perfect shape taking depends on
mother’s nutrition diet.
Women in pregnancy can ingest seafood but not types cooked rare, make sure that
they intake only carefully cooked food and boiled water because of the fetal safety.
Foods to avoid and limit during pregnancy.
Most types of seafood contain mercury, so mothers should avoid some specific types
containing this ingredient. Since mercury is highly toxic substance, the accumulation
of it shall turn into methylmercury – a compound that is harmful to the fetuses and
Mother should limit or avoid seafood with high mercury value such as tuna, sword,
salmon, featherback and shark, etc. Mercury in those fishes shall accumulate into
methylmercury and harm to placenta, impair the development of fetus’ nervous system
and brain, even lead to more dangerous results.
During pregnancy, mothers must be carefully taken care on diet and nutrition needs to
ensure their health and perfect fetus growth. Hopefully the post “Should pregnant
women eat seafood?” has given you the answer, as well as provided more significant
knowledge related to pregnant women’s nutritional diet care.