4 foods that detox the body

1

Apple, beet, ginger and onion are 4 kinds of vegetables and fruits that detox the body

and cleanse the liver effectively.

According to Health Sina, the statistics by Centers for Disease Control and Prevention

show that there are about 140 kinds of poison activating in the human body; however,

many natural foods can eliminate those poisons. Four of them are:

Apples

Apples are a good source of the soluble fiber pectin, which can help eliminate food

additives and superfluous metals from your body. The nutrition experts recommend you

to add apples to your daily meals, but remember to wash them carefully before eating.

Beets

Eating beets can help you to cleanse your liver, fight gallbladder diseases, hepatitis, food

poisoning, diarrhea, etc. It is considered as “blood producer”, because it can regenerate

and restore erythrocytes, and provides fresh oxide for your body.

Ginger

High content of gingerols in ginger not only can stimulate your taste, but boosts the

metabolism and poison detoxification.

Onions

The research about onions was recorded in “International Journal of Environment and

Pollution”. Onions can soak up arsenic, cadmium, lead, mercury and tin in contaminated

foods. Therefore, eating onions is a natural way to detox your body.