Apple, beet, ginger and onion are 4 kinds of vegetables and fruits that detox the body
and cleanse the liver effectively.
According to Health Sina, the statistics by Centers for Disease Control and Prevention
show that there are about 140 kinds of poison activating in the human body; however,
many natural foods can eliminate those poisons. Four of them are:
Apples are a good source of the soluble fiber pectin, which can help eliminate food
additives and superfluous metals from your body. The nutrition experts recommend you
to add apples to your daily meals, but remember to wash them carefully before eating.
Eating beets can help you to cleanse your liver, fight gallbladder diseases, hepatitis, food
poisoning, diarrhea, etc. It is considered as “blood producer”, because it can regenerate
and restore erythrocytes, and provides fresh oxide for your body.
High content of gingerols in ginger not only can stimulate your taste, but boosts the
metabolism and poison detoxification.
The research about onions was recorded in “International Journal of Environment and
Pollution”. Onions can soak up arsenic, cadmium, lead, mercury and tin in contaminated
foods. Therefore, eating onions is a natural way to detox your body.