Good Foods for Breast Cancer Prevention and Diet

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Preventing Breast Cancer can be done without medicine. And instead of taking some medicines to prevent breast cancer, consuming good foods for breast cancer prevention and diet is the best way we should take in to our body. And fortunately, many experts and doctors recommend us to eat those kinds of foods to prevent breast cancer and get them in our daily diet program. Why? Because those good foods don’t make us dependant on and no side effect. Hopefully, by consuming those foods, the risks of breast cancer can be reduced or minimized. And why are those foods good for breast cancer prevention? Caused by the substances contained in those foods. According to the research have be done by the scientists, those substances can fight against the breast cancer. So, what are the substances that make some foods good for breast cancer prevention? Here they are :

  • Fiber

The connection between Fiber and getting low in risks of breast cancer is still remain studied. By these studies, the risks of breast cancer can be minimized by soluble and insoluble fiber contained in those foods, that’s the scientists have discovered. How does the fiber works? The estrogens in the gut are freed by insoluble fiber after sticked by the fiber itself. Less estrogen will minimize the risks of breast cancer. Based on the research, women are recommended to consume at least 35 grams a day of fiber to reduce the risks of breast cancer. So, get good foods enriched with fiber in your diet for Breast Cancer Prevention.

  • Omega 3s

Omega 3s are as known officially as essential fatty acids. Omega 3s cannot be produced by human body, that’s why they are essential. So, what’s the link between Omega 3s and breast cancer? The inflammation or infection of breast cancer can be reduced by Omega 3s. We know that inflammation can harm healthy body tissue and then promote the growth of breast cancer cells.

  • Cruciferous Vegetables

Do you know what’s cruciferous vegetables? Cruciferous vegetables are vegetables that enriched with sulforaphane. And for your information, Sulfarophane can assist human body to prevent breast cancer. The latest research have proven that Sulfarophone can kill breast cancer cells but still ignore healthy and unaffected cells. It means Sulfarophane is selective in killing the target, breast cancer cells.

  • Folate

From the latest research, folate level percentage can determine the level of risks of breast cancer that women can have. The higher a woman with high folate level, the lower she has the risks of breast cancer. So, how much folate should we get in our daily diet for breast cancer prevention? Just 1-2 servings of foods enriched with folate are needed to help our body get protection from breast cancer.

Here are the list of foods that contain the substances to help us prevent bresat cancer as written above :

  1. Broccoli
  2. Spices that contains curcumin.
  3. Garlic
  4. Apple
  5. Pomegranates.
  6. Walnuts
  7. Fish
  8. Olive Oil
  9. Flaxseed
  10. Parsley
  11. Beans
  12. Orange Fruits and Vegetables.
  13. Coffee.
  14. Berries.
  15. Plums and Peaches

So, get those good foods for Breast Cancer Prevention into your daily diet. Because, Natural Prevention is much better than Medical Treatment. Good luck!