Fatty Liver Diet Help Improve Your Overall Health


One of the body parts that we often overlook is our liver. We often drink too much, eat too much, and rely heavily on medications that we oftentimes forget about what effects our actions have on this vital internal organ.

This might be the reason why so many people suffer from fatty liver disease or FLD. If you are suffering from this condition, your doctor might have already recommended a fatty liver diet. This kind of diet plan can be really helpful, not only to those who have a fatty liver condition, but also to anyone who wants to maintain a fit and healthy body.

What is fatty liver disease?

Before we move on to knowing more about fatty liver diet plans,you need to know more about what a fatty liver condition is. This disease is a reversible medical condition characterized by fat accumulating in liver cells. Fat accumulation in liver cells is brought about by a process called “steatosis”, which refers to abnormal lipid retention within a cell.

This condition can be caused by several factors that include:

  1. Metabolic factors – can be associated with other diseases like Weber-Christian disease, glycogen storage disease, and acute fatty liver during pregnancy
  2. Nutritional factors – can be caused by malnutrition due to severe weight loss, gastric bypass, and several other conditions or procedures
  3. Drugs and toxins – caused by substances like environmental hepatotoxins, expired tetracycline, and extremely active antiretroviral therapy
  4. Other factors that can cause FLD include hepatitis C, inflammatory bowel condition, and HIV

 While FLD is reversible, there is really no specific fatty liver treatment. In spite of this, it is quite important to seek treatment for underlying conditions that might have caused the disease, like diabetes. There are also several steps you can take to help improve your condition. One of the best ways to counteract its effects is through having a well-balanced diet and observing a healthy lifestyle.

 Diet for Fatty Liver Disease Guide

One of the best ways to slow down or reverse FLD is through making adjustments in your diet and lifestyle. Following are some important points to consider in following a diet for a fatty liver condition.

  1. Limit calories and avoid foods that have high concentrations of refined and rapidly digested carbohydrates. For example, avoid or limit your consumption of grits, bread, potatoes, white rice, concentrated sugar (found in juices and sports drinks), and corn.
  2. Counteract your unbalanced diet with “probiotics”. Probiotics are dietary supplements that contain healthy live bacteria.
  3. Increase your consumption of fruits and vegetables.
  4. Eat whole grains. Eating whole grains can help. Your options include whole wheat products, legumes, brown rice, and oats.
  5. Choose white meats and fat trimmed meats. Go for fish, turkey and chicken.
  6. Switch to low-fat milk products.
  7. Use cooking oils that provide monounsaturated fatty acids.

Fatty Liver Disease Diet – What to Avoid

Aside from knowing what can help, it would also be great to know what you need to keep away from.

  1. Avoid foods that are high in fat.
  2. Avoid all types of processed food. For example, keep away from cured meat or processed meat.

3, Avoid all type of junk food in general.

  1. Avoid red meats. Stay away from beef, pork, and mutton.
  2. Avoid alcohol. If your condition is due to excessive alcohol consumption, it would make a lot of difference to quit drinking. Seek all the support you need so you can be successful at saying goodbye to alcoholism. And even if you are not a heavy drinking but are suffering from ALD, it would still help to avoid consuming alcohol.
  3. Avoid unnecessary medications. One way to reverse or slow down the progress of this disease is through avoiding the intake of unnecessary medications. These include vitamin E, betaine, selenium, metformin, and pioglitazone. Take note that the direct intake of these vitamins and minerals can be harmful to your health. The best way for you to enjoy their benefits is through consuming food sources that are rich in these vitamins and minerals.
  4. As much as you possibly can, avoid margarine and mayonnaise. If you were to take a look at the long-term, they do not help at all.

Countering the progress of fatty liver disease can be done through proper exercises, a well balanced diet and a healthy lifestyle. Through a fatty liver diet plan, you can save yourself from suffering from further complications, even if you do not have FLD.